BOOK REVIEW Essential Kundalini Yoga
Finding a wellness practice that feels both grounded and expansive can be a challenge. Many manuals on the subject are either overly clinical or so abstract they become inaccessible. Essential Kundalini Yoga strikes a rare balance, positioning itself as a practical bridge between physiological health and energetic clarity. By focusing on the "Technology of Awareness," the authors provide a system designed to recalibrate the nervous system for the modern age without needing to look back at the distant past for validation.