50+ American Vegan BBQ Recipes: Heart Healthy Holiday
by Ronald Bey
Self-published, 2017 (174 pages)
It's summer and that means lazy days of sunning, swimming and ...grilling out! With the price of meat today, many of us have been wondering if the barbeque season will be a bust. And if you are vegan, summer BBQs often meant you were left out of the equation. But with 50+ American Vegan BBQ Recipes, it solves both dilemmas. Yes, you can still enjoy a glorious BBQ and have fun doing it. Plus, with summer abundance of fruits and vegetables you have plenty of BBQ choices easily on hand.
These recipes are filled with delicious ideas and tons of flavor from added herbs. Easy and quick, it makes grilling a breeze and clean up pretty easy too. I also enjoyed the rare inclusion of "Health tips" at the end of the recipes highlighting the ingredients and how they work to heal and enrich the body. Very impressive. There are recipes such as Grilled Corn Salad, Potato burgers with herbs, Grilled Cucumber Dogs, Black Bean Burgers with Avocado Sauce and Grilled Sugar Peaches.
This little booklet opened my eyes to the fact that there are various ways to BBQ, have a little fun, save a little money and enjoy delicious food while realizing the health benefits. For those who are not meatless, it can give us a way to learn that we can go a little light on meats and instead of making them the focus of the dinner, we can use it more as a side or something we add to our diets a few times a week. It can often save a lot of money if we change our habits and instead of making meat for every meal, perhaps add some plant-based options twice or three times a week. Whether you are Vegan or not, I highly recommend you give this book a try and enjoy a cook-out or two.
The author has written several other books on the subject of Veganism and healing food, among them, Cookbook: Vegan's Way-Kidney Health Recipes: Anti-Inflammatory- 50 Halal Recipes and Air Fryer Cookbook-Vegan's Way-Asian Vegan Air-Fry, Recipe Cookbook: Health Tips, Desserts and More 100% Halal. Halal is an Arabic word that means 'permissible' in English and refers to actions, behaviors, or items that are acceptable under Islam. All copies of Bey's works are available on Kindle only.
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